Tuesday, 25 April 2017

EXPLORING MALLORCA | OUT AND ABOUT

I love the sea, I find it fascinating. The infinite different shades of blue, the slow yet violent movement of the water. Maybe it's because I grew up in an island or maybe it's because I now live in this crazy massive city and whenever I see the sea I get this sense of freedom and peacefulness. 

When I went back home to Mallorca about a week ago I went on a little day trip with my dad and my sister. Our final destination was this place I had never heard of called S'Estaca in the North of the island, which is a tiny beautiful town right by the sea with incredible views to the cliffs. It is not accessible by car so we had to walk for about 40 min but it was definitley worth it. 






The day we went it was very windy, the giant waves crashing onto the cliffs looked stunning and it reminded me of Hawaii (even though I've actually never been to Hawaii...). We also found a gorgeous spot to have some breakfast - there was this incredible terrace with the most beautiful views I have ever seen. It beats that time I had breakfast overlooking the Pyrenees and that is saying something. 








We got very lucky because even though it was ridiculously windy, it was also super sunny so everything looked extra beautiful. The whole town was pretty much empty since it's not peak season yet, making the whole experience that bit more peaceful and relaxing. If you're in Mallorca or are planning on going soon, you should definitley visit this place!


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Saturday, 22 April 2017

THE PERFECT JOGGERS

Whilst I am not a jet setter just yet, I do travel back and forth between Spain and London quite often. A few years ago I always tried to look cute à la Victoria Beckham when boarding a plane. Now, I just try to be as comfortable as possible. 

It doesn’t matter how long the flight is, there is nothing I hate more than wearing tight jeans and having to sit down in that tiny seat with barely any leg space. I’ve also stopped wearing any make up whatsoever because dry airplane air + foundation = skin disaster. 

I am not one to share my outfits very often on my blog but I think I’ve found my go-to airport look and I don’t think I’ve ever been happier (that might or might not be a slight exaggeration). Most people reach for leggings when travelling - they look cute and it’s like wearing nothing. The problem is they’re not very warm and I always get a bit chilly in planes. 


The other day I switched my go-to leggings for my new Nike joggers* and, in spite of the extra four hours I had to spend in that plane because if a delay, I was the comfiest I have ever been. I was warm and I honestly felt like I was wearing PJs. To make it even better, they look kinda trendy so it seems like you’re actually trying. I got a size XS so that they would fit a bit tighter and look more chic - I think my plan worked. *goes away and pats herself on the back*


I paired my joggers with my black Nike trainers, a basic white top from ASOS and an oversized denim jacket. Because the outfit was quite simple I added some accessories - my Daniel Wellington watch, a Kate Spade gold bangle and some earrings. Et voilà, you have the perfect outfit for the airport! 




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Wednesday, 5 April 2017

WHAT I'VE BEEN WATCHING RECENTLY




There's nothing better than getting home after a very long and exhausting day, taking a shower, grabbing something to eat and put on your favourite TV show. Recently I have been branching out a bit and discovering new shows - ya know, gotta keep it fun. 

Some of these shows have bene running for a while but I've just got into them, and some others are fairly new. But they are all equally amazing and addictive so be warned you will want to watch more than one episode at a time. 

Scandal


Where do I even start with Scandal. It's got me HOOKED, I am not joking when I say I watched 5 seasons in the space of three weeks. It's so intense and every episode leaves you wanting more and more. If you've never heard of it, it focuses on Olivia Pope who runs a crisis management firm who is also involved with the United States President and the White House. If you like a good drama, this series is for you.


Riverdale


This one started only recently and it reminds me a lot of Pretty Little Liars so if you like PLL, you'll probably like Riverdale too. It is based on the characters by Archie Comics and Cole Sprouse is one of the main characters so that alone made me want to watch it, well that and my friend Kate (@katewilson96 on Instagram) raving about it. 

It follows a group of teenagers after the sudden death of one of the school's cool kids, hence why it reminds me of PLL so much. 

The Catch


I started watching The Catch after it premiered last spring - and to be honest the only reason I watched it was because I love anything Shonda Rhimes makes, that woman is an absolute genius. As expected, I loved the series and it is now one of my favourites.

Alice Vaughan is the main character, who runs a private investigation private firm and becomes a victim of fraud after finding out her fiancé isn't who he says it is. I'm not going to say anything else because I don't want to spoil it for you, but trust me it is a great show!

What have you been watching recently?



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Sunday, 2 April 2017

BEST HEALTHY VEGAN CHOCOLATE CHIP COOKIES






Healthy cookies are my favourite things to bake. Sugar-free, banana anD oats, raisin, even chickpea - I've tried it all. The other day I was desperately craving cookies (thank you, hormones) but I was over sugary, buttery and god knows what else yet delicious cookies I usually buy at the grocery store so I went on my beloved Pinterest in search for a good recipe. 

I found a recipe for vegan chewy chocolate cookies, which looked incredible. I didn't use that exact recipe, but it was my source of inspiration. I kind of made a slightly healthier version and they were de-li-cious, perfect for a snack or dessert! Next time, I want to try and use milk, dark and white chocolate instead of just dark as I feel like it would be even better (and I loooove white chocolate).

These take less than 30 min to make and are super easy, so no excuses! 

Ingredients 

1 banana
1/4 cup agave syrup
1/4 almond milk
1 tsp vanilla extract 
2 tbsp olive oil
1 cup of wholemeal flour
1/2 tsp baking powder
Dark chocolate chips (as many as you want)
2 tbsp of desiccated coconut flakes

Instructions 


In a large mixing bowl smash the banana and mix it with the agave syrup and almond milk. Add in the flour, olive oil, baking powder and vanilla extract. Mix it all together until it's smooth and clump-free. 

You can buy chocolate chips at any supermarket but I personally prefer buying a bar of chocolate and chop it up. I used Lindt 90% dark chocolate - it is on the bitter side and not ideal if you want something sweet, in which case you can use 70% or even milk chocolate. Whatever you decide to go for, add it into the mixture together with the coconut. Mix until it's all evenly distributed.

Line a baking tray with parchment paper and scoop the dough onto the tray, flattening each cookie a bit. You can make them as big or as small as you desire, this recipe will probably yield about 10 small ones or 5 big ones (depending how big they are!). 

Finally, bake them for 10-15 min at 180˚C and enjoooy! 



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Tuesday, 28 March 2017

EVERYDAY MAKE UP ROUTINE FOR SPRING





As per usual, spring is always late in London but that has never stopped me from pretending it is spring and freezing in my bomber jacket because I refuse to wear coats. It's not a bright move, I know. Anyway, I like to go a bit more au naturel and light in the make up department. 

Many days I skip foundation altogether as my skin isn't ridiculously bad and I'm trying to reduce my pores. If I decide to wear a bit of foundation though, I always go for my MAC Pro Long Wear foundation as it has a very natural finish and it stays on the whole day. 

For brows I use Benefit's Goof Proof. This is what makes all the difference for me, filling in my eyebrows honestly changes my whole face and makes me look more awake and put together. For my eyes I go ver simple and only use Benefit's They'Re Real Mascara to open up my very sleepy eyes. 

Finally, I use Sleek's bronzer from this bronzer/highlighter duo in Medium 885 to define my face and Bobbi Brown's Shimmer Brick Compact in Pink on my cheekbones and under my brows - I only use a tiny bit of highlighter as I don't want it to be too bright and dramatic. Finally, I use Essence's blush in Be Flowerful to add a pop of colour to my face. I have had this blush for literally forever, probably about 5 years so I probably should get a new one because I'm not a big fan of germs. It looks less bright on skin than it does in the packaging, and it actually is quite a nice shade for spring.

I rarely use a lipstick for every day wear, I just apply some lip balm  (because my lips are D Y I N G) - my favourite is Vaseline Rosy Lips.

This whole routine takes me about 10 min, which means that I don't need to wake up ridiculously early. What's your every day make up routine?


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Wednesday, 22 March 2017

MY WORKOUT ROUTINE


The gym is a scary place... I know, trust me. Walking into that massive room filled with weird-looking machines and super toned and muscly people who seem to own the place is very scary. Until you actually go.

After the new year I started going to the gym (oh, what a surprise) and working out properly. Before I exercised fairly often but that limited to me going on the treadmill or constrainer for about 20 min and then calling it a day. Now I properly use the gym and I (sort of) know what I'm doing, so I thought I would share with you my workout routine or what I do most days. Obviously I do change it from time to time to keep it a bit more interesting, but that's what I've been doing recently.

Cardio


I always start with cardio, whether that is by running on the treadmill, going on the cross-trainer or both. I usually do around 30-45 min of cardio overall and then I'll go on the rowing machine for about 10 min, but sometimes less if I've gone too hardcore on the treadmill. 

Glutes

Also known as butt, this is something I never skip just because currently mine is pretty much non-existent. I start with the leg presser and I do 3 sets of 20 reps with 24 kg, I then go on the matts and do as many squats as I can holding a weight of 4 kg.

Abs

Oh, abs... maybe someday I actually get some. But for now I'll just keep working them out. I start by doing 4 sets of 20 reps on the abs cruncher, followed by two sets of 35 russian twists with a weight of 3-4 kg. I sometimes also do three sets of 10 sit ups, but only when I'm feeling like I own the world.

Arms

The rowing machine works out my shoulders and since my arms/shoulders are the weakest part of my body I'm pretty much dead after rowing for 10 minutes. But it's all about pushing yourself and going the extra mile. At first I was trying to use weights but I never knew what to do with them so I would end up giving up. Now I use.... machines. I would try to name them but I legit have no idea what they are and I barely know how they work, but I do know that my arms hurt the following morning so I guess it works?



I obviously adjust my workout depending on how busy I am or how tired - so for example if I can't get to the gym until 7PM I'll spend less time exercising than if I go at 5PM. So that's what I do when I have a good workout day, which usually happens at least three times a week.

I am honestly so proud of myself for sticking to my workouts for more than two weeks, it's never happened before. Have you been exercising much lately?



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Sunday, 19 March 2017

HOW TO UNWIND AFTER A LONG DAY




Now that days don’t seem to finish at 4PM anymore I start working longer hours as it seems like later is earlier - if that makes any sense. This means that I usually get home significantly later and sometimes it can be hard to unwind and relax to be full of energy the following day. It’s important to take time at the end of the day to clear your head and let your brain (and your body) breath after a long day of work or school. 

Before, when I got home, all I used to do was go on my laptop and watch YouTube videos for hours or a movie, have dinner and then watch some more videos before going to bed. But that didn’t help me destress or relax at all, if something it kept my brain awake and made it harder to fall asleep and relax. 

Now, whilst I still watch TV shows quite often (I am obsessed with Scandal at the moment),  I try to tone it down a bit and limit myself to one or two episodes and usually I have them in the background whilst I’m doing something else (i.e. whilst I take my make up off, clean my room, get ready for bed, etc). Here are my favourite ways to unwind after a tiring day.

Cooking


I find cooking quite therapeutic personally and even though sometimes I feel like I’m too tired to be bothered to cook something, I’m always happy when I do it and get to enjoy a home-cooked warm meal for dinner. I find the process of chopping vegetables, or making my plate look pretty so relaxing. Maybe I’m weird, but you should definitley try it. 

Skincare


There’s something about taking my make up off, using a soft scrub and maybe even a face mask that makes me feel purified, like my whole body has been cleansed instead of just my face. I love to try different masks, specially if they are peel-off masks - it’s so satisfying! I really want to try this black peel-off one that’s advertised all over Instagram, it looks painful but it also looks like it takes all the dirt in the skin away! 

Yoga


I don't do yoga regularly whatsoever, specially because I kind of suck at it but sometimes doing some exercise is exactly what I need at the end of the day and I'm not really feeling the treadmill. I find yoga clears my mind and relaxes me as it stops me from thinking about all the things I'm stressing out about during the day. I'm not a pro at all so I just go on YouTube and search for a short video.

Writing

When there's something specific that's bothering me or it's making days longer or more dreadful than usual I find that writing about it helps. Even if no one else is going to read it, it simply feels relieving to get it out.  




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Thursday, 16 March 2017

EARLY SPRING ASOS HAUL





Spring is my favourite season - yes, I know I probably say that at the beginning of each season but let’s pretend I actually mean it. I guess it’s because after a cold, dry and dark winter the thought of sunshine, colourful flowers and slightly longer and warmer days brings me so much happiness. 

I also love dressing for spring, I am more than ready to ditch all my thick coats, blanket scarves and boots and show off my bomber jackets, my thinner jumpers and my brand new sunglasses. I also love that my outfit is no longer hidden under a thick layer of black fabric - I spend 5 min choosing my outfit every morning for something. 

Something that goes hand in hand with my shopping addiction is the one and only ASOS, I don’t remember the last time I physically walked into a store to buy something. I recently ordered a few things and I could not be happier with what I’ve got. 



The sole reason as to why I placed the order in the first placed was because I needed a belt, and I actually needed it. I had lived without one ever since I moved to London but I guess I just got fed up with dealing with having to pull up my jeans every 3 second. I had been wanting one like this forever but the ones I found were either too expensive or not exactly what I was looking for. So when I saw this one was on sale for £6 I could not say no. 

Since spring means more sunny days (kind of…) I decided to get a new pair of sunglasses. For the past one or two years I have been using my Quay sunglasses non-stop, I can’t take them off. But because I’ve used them so much during summer, they are a bit scratched (pro tip: don’t keep your sunnies loose in your bag if you often go to the beach, they’re gonna get scratched) and I do really like to be able to see. So since the model I have is not available anymore I got these, which are very similar but are only £10, so quite a bargain if you ask me. 

And because spring wouldn’t be spring without flowers I got this beautiful mesh top with embroidery - which I am absolutely in love with. It is a size too small but it was the only one available and it kind of fits. I love that it comes with a top to wear underneath but it would also look wonderful with a black bralette underneath

Finally, I also got a jumper because whether I like to admit it or not spring in London is more like a slightly warmer winter and jumpers are still very much needed. I branched out a bit and got something that’s not black, grey or brown… be proud. I really like this baby pink and I think it’ll be great for spring with a pair of black jeans and trainers. Oh and my new sunnies, how fab would that outfit look?

And that’s all I’ve got for now, and hopefully for a while because my bank account needs to adjust… have you been doing some damage lately?



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Sunday, 12 March 2017

HOW TO LOOK FAB NO MATTER WHAT



We are all different, and that's precisely what makes us special and interesting. However, this is something we can easily forget when we scroll through Instagram and admire all those beautiful celebs and models in stunning outfits, they all look incredible and we often wonder how they do it. Let me tell you a secret: it's all about choosing the pieces that flatter YOU. 

You might absolutely love culottes but if your body is anything like mine you will have probably realised that there is no way you can pull it off. I recently took Leslie Friedman's e-course The Ultimate #STYLE E-Course. Leslie is an Image Consultant so she does know A LOT about how to look your best and how to style what's already in your wardrobe. 

The course consists of over 6 hours of videos and more than 20 lessons on a wide variety of topics - from finding out what body type or skin-tone you have to how to style both clothes and jewellery. A particular section I absolutely loved was when she spoke about how to flatter petite figures, as this is something I constantly struggle with. It was so interesting to see how small changes in my attire can completely change how I look. It's so cool to see how small details I would never even think of, such as necklines, can make a look go from average to amazing. 

My favourite lesson wasn't even about clothes though, it was about hair. I always go through phases with my hair, some times I love it and some times I hate it. I also used to struggle a lot with finding hairstyles that suited me, well not anymore. I am telling you guys, this e-course has solved so many of my daily problems and, in a way, it has pretty much changed my life.

The course goes in so much detail, it covers anything that could possibly be covered but at the same time it is quite straight to the point - it's clear and concise, exactly how my essays should be but rarely are. When I say it goes into so much detail I mean it, it even covers which glasses will fit your frame better and how to accessorise with bells! 

And guess what, it's only $99 (or $25 per month during four months) which I am more than willing to pay if it means I will be looking faaab for the rest of my life. 


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Thursday, 9 March 2017

MY GO-TO HEALTHY BREAKFAST SMOOTHIE


I am a big fan of smoothies - breakfast, lunch, dinner or snack. Any time is a good time to have a smoothie. 

Whilst I try to mix it up and keep things interesting, I do have a go-to recipe which I have mastered with time and never fails when I am craving something sweet and refreshing. Don't worry, I won't be using any fancy or crazy expensive ingredient, they are all things you might already have or that you can easily find at any grocery store. 

Before I start I want to point out that I don't measure anything. I add more or less of something depending on the consistency I want and wether the blender is struggling to blend it all  (in which case I add more milk). 

This is what I use:


Vanilla almond milk (or any milk you like)
One banana
Frozen strawberries
Frozen blueberries
Frozen mango
Frozen kiwi
Frozen pineapple
Frozen kale
A dash of cinnamon


I personally love using vanilla almond milk as it adds some sweetness and flavour to it, which makes the smoothie so much better. I have tried using regular almond milk and I personally didn't like it, but you can also try other milks! 

For the frozen food you can either buy it fresh and freeze it yourself or buy packs of frozen fruit, which is what I do as it is much cheaper. I buy a pack of frozen blueberries and strawberries, and also a "smoothie pack" which has mango, kiwi, kale and pineapple. 

I am pretty sure everyone know how to make smoothies but in case you don't: put it all in a blender and blend blend blend! If it's struggling to mix, it's usually because you need to add more milk but that depends on how powerful the blender is. If you want something more filling, or maybe you're having a smoothie for lunch or dinner, try adding oats in it. It makes it very creamy and so filling! 





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Monday, 6 March 2017

MY SKINCARE FAVOURITES


I  recently wrote a post about my Winter Skincare Essentials, where I talked about my beloved face moisturiser by L'Oreal. Well, now I am here to talk about my love for L'Oreal skincare in general. 

A few months ago, when the winter cold hit London my skin was in desperate need for some love and that is when I started using face masks regularly. I first bought L'Oreal Pure Clay Detox Mask as I liked the sound of it and, being honest, because it is black and for some reason a black face mask looked more effective than a pink one to me. Leaving that not so clever reasoning aside, I had heard wonderful things about the Pure Clay range and it had been widely adverted since its launch so obviously I had to give it a try.

The Detox mask is meant to detoxify the skin by cleansing deep into the pores, leaving the skin looking clarified and beautiful without drying it out. It has charcoal in it that, apart from giving it that black colour, it acts as a magnet to draw out impurities. Using it regularly (once a week), I have noticed that my skin does look clearer and more homogeneous but I do find it a bit drying so I need to moisturise straight away after using it.


Recently, I decided to get another Pure Clay Mask - the Glow Mask. I have only used this one a few times but I already love it. It has small beads in it that help exfoliate the skin and the read algae helps your skin look brighter and glowy (which is goals). It's also less drying than the Detox Mask, so if you have very dry skin this one should be fine! 

Finally, let's talk about my all time favourite moisturiser. I'm going to keep it short and sweet because I have talked about it extensively in many other posts. Basically, if you have normal to dry skin and don't want to spend loads on a high-end moisturiser you need to try L'Oreal's Magic Blur

I really want to try their other mask from the Pure Clay range:  Purity Mask. But I think for now I am well-served with face masks before I get a new one! 



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Friday, 3 March 2017

4 COLOURS THAT WILL MAKE YOU HAPPIER



We all strive to have one thing in life, happiness.

Whether this is in the form of money, success, health, etc. We all want to be happy, it's our main aim. And whilst this word has a different meaning to everyone and is obtained through different things or actions, there are certain colours that can induce that emotion and can make you feel a bit happier.

Red


This colour is meant to give you more energy and stimulate liveliness, this obviously has an impact in your overall mood making you a bit happier. It's also been suggested that looking at that colour can increase your heart rate and blood pressure, so maybe don't paint your bedroom walk red if you wan to have a peaceful night! 

Blue


Blue is usually the colour of serenity, it can make you more relaxed and calm so helping with stress and anxiety. Unlike red, blue induces sleep so it would be a great colour for your bedroom! I really like the colour baby blue and often find myself buying room decor that is this colour... now I have an excuse to buy even more, amirite?

Pink

Pink is one of my favourite colours, I've noticed I always gravitate towards pink coloured things (apart from clothes, in which case black and white is all I wear) and having pink details in my room makes me happier and improves my mood. Apparently there's this thing called "the pink effect": pink, specially a shade known as Pepto Bismol, can make you feel more calm. 

White

Who doesn't love a clean bright white room, it gives a very zen vibe. It also makes the room seem less cluttered and more open, making it look bigger. I personally always tend to go for lighter colours, specially in my room, as I think it makes me feel more relaxed than if I have bright green walls for example. 
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Tuesday, 28 February 2017

HOW I KEEP MOTIVATED TO WORK OUT





There is a massive difference if you go to the gym in early December or early January. There is going to be about double the people in January and as the year goes on the crowd is going to become smaller and smaller. For most people, working out is not exactly incredibly fun but we all know it’s healthy to be active and that it’s good for our body. 

I have never been a big sports person - as a child P.E was the subject I  hated the most and going to tennis and basketball lessons after school was dreadful. As I grew up I started enjoying exercise a bit more, specially because I wasn’t being forced to do it and I could do it when I wanted how I wanted. 

Even then, though, being motivated is hard and after many years of trying to stay motivated I think I have managed to find what works for me. So I decided to share a few tips with you guys, which might help you and give you the motivation to hit the gym and stay active.

Friends



This is key for me. I like going to the gym on my own sometimes but I am 100% motr motivated if I go with someone else, it makes it more fun and less dreadful. It also makes me work out harder as if I’m like “nah, i’m gonna go home and eat cake”, there is someone there who makes me stay and makes me get my shit together. 

Variety


I think the biggest mistake I made, whenever I went tot he gym I would do same exact workout: treadmill, cross-trainer and maybe some wights but that was about it. Now I alternate between swimming and gymming, and if I go to the gym I try to do different things: cross-trainer, rowing machine, some weird-looking machines, etc. 

Finding what you love


This is so cliche, and you have probably heard it a hundred times. But finding workouts that you actually enjoy doing makes such a big different, exercising isn’t dreadful anymore and it is rather fun. Try different classes, different gyms, etc and find what works for you and what makes you have fun!



Cute Clothes

I have mentioned this before, but cute gym clothing and gym wear is one of my main motivations. Not only because I like clothes in general (duh) but because if I wear badass clothes I feel more badass, and therefore I am more likely to give it all in the gym. One of my favourite brands is Ellesse*, I recently got a new pair of leggings and a new top. I love the material of the leggings, they're so thing and comfy - perfect for the gym when you're going to sweat like a pig... The top is also super comfy and I love that it comes with a sports bra. 



gym clothing & gym wear

Good Music

I am physically unable to do any sort of exercise without music, it's just too boring and I need a good beat to motivate me. Listening to the right playlist makes such a big difference! I personally like to listen to clubbing music because they're usually quite fast and loud, which is exactly what I need when I am dying on the treadmill. If you don't know what to listen to, Spotify has great playlists!

Keep going


The first few gym sessions are always the hardest but I have found that with time I actually need the exercise. If I don’t exercise a few times a week I feel like I have too much energy in me and need to get it out, mu body asks for the workouts. 





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Saturday, 25 February 2017

BRIGHTON || OUT AND ABOUT


Having been to Cambridge, Kent, Bath, Castlebury and of course London amongst a few other towns in England; I think I have been to quite a variety of places in the UK for someone who wasn’t born here. However, I always wanted to visit Brighton and I finally got to go recently, thanks to the babe that Kate is for getting me train tickets for my birthday. 

Brighton was even more beautiful than I thought, it was snowing the whole day and it was rather empty - most people stay at home when it’s 0 degrees outside. We arrived at about 11AM and went straight to the beach where we took many many photos and made our way to the famous Brighton Pier, where even more photos were taken. 


We had lunch at an incredible restaurant called The New Club - I had their Clean Burger whilst she had their Dirty Burger. They were both amazing, I am not exaggerating when I say it was easily one of the best burgers I have ever had. We also ordered a side of Mac’n’Cheese to share because why not. It was good but a bit too spicy for me, and Bill’s Mac’n’Cheese will always have a special place in my heart anyways. We were starving so I didn't manage to take a photo, I deeply apologise but hey at least I won't make you hungry! 

We then walked around The Lanes for a bit, I loved the narrow and quirky streets. There were so any cute shops that sold the most beautiful (and overpriced) home decor, it was hard not to buy anything! After that we visited the Royal Pavilion which reminded me to the Taj Mahal, it was built a palace for King George IV, I can’t even imagine what it would be like to live there.

By then it was about 5pm so after checking out a few shops and stopping each other from spending all of our non-existent money, we headed back to London. To finish off the day right we went to Homelike, which I’ve been told by many different people that they have the best pizza in London, so obviously I had to try it. I can confirm the pizza was indeed amazing and I would advice going there with one or two friends and sharing a pizza, because they are MASSIVE. 

Brighton was everything I expected and more, even with the rather bad weather I loved the town and I definitley want to go back in summer when it’s not snowing and freezing! 

















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